Health and Wellness Coach

Nicole T. Barlow

Ready to prioritize your health? As a dedicated parent or professional supporting children with extra needs, self-care isn’t a luxury- it’s essential. Discover personalized coaching to help you thrive.

Personalized coaching support for parents navigating the complexities of caregiving and prioritizing their own well-being. Self care is hard when you are busy meeting everyone else’s needs. I can help!

Dedicated strategies and support for professionals to manage stress, prevent burnout, and sustain their impact in demanding roles.

This is a podcast all about you! We focus on trauma informed tips and education to equip you so that you can be at your best for your kids and family.

Join our VIP Community

becoming part of our exclusive VIP Membership Group!

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Lives Transformed
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Years Of Experience
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Programs to Engage

Coaching Programs

Self Care for Parents and Trauma Professionals

Your capacity to care for others starts with caring for yourself. We offer specialized guidance and trauma-informed support to help you maintain your own health and well-being. Explore the coaching path designed for your unique needs:

Self Care For Parents & Caregivers

Ready to prioritize your health? As a parent or caregiver navigating the complexities of parenting, self-care is crucial. Discover personalized coaching designed to support your unique needs and build resilience.

Workplace Wellness For Trauma Professionals

As a dedicated child welfare or trauma professional, your well-being is paramount. Prevent burnout and sustain your impact with tailored workplace wellness programs designed to support you and your team.

Ways We Can Support You

Our Programs & Training

Discover tailored coaching, training, and community programs focused on building resilience, enhancing skills, and fostering sustainable well-being for caregivers and professionals.

01
Coaching for Individuals

Join my 6-week program to unlock a healthier, happier you. Say goodbye to fatigue and stress, and welcome boundless energy and endurance. Ready for this life-changing journey?

03
Workplace Wellness Coaching

Professionals working with children who have experienced trauma face unique challenges in their work setting.  Discover new ways to enhance your well-being.

02
Join our VIP Community

Have you already completed the empowering 6 week coaching program? Take your progress to the next level by becoming part of our exclusive VIP Membership Group!

04
Speaking Engagements

I equip and encourage audiences with real-world strategies and faith-filled hope for foster care, adoption, and wellness. If you’re planning an event, I’d love to connect about speaking!

Pricing

Personalized support designed for parents and the dedicated professionals who serve children with additional needs.

6-Week Challenge

Take 6 weeks in this trauma informed program to learn the tools and strategies to better health without gimmicks or fads. Groups fill up fast!

VIP Membership

Already completed a 6 week round but want continued community and accountability? Join my monthly membership group!

Information Call

Wondering how health and wellness will help you and your family? Not sure where to start or if the challenge is right for you? Schedule a call and let's chat!

Testimonials

Real Results, Real Stories

See how personalized, trauma-informed coaching has helped others like you build resilience and thrive. Read inspiring experiences from parents, caregivers, and professionals.

27 Dec 2024
Less Overwhelm, More Resilience

“I was drowning in overwhelm before coaching with Nicole. Her trauma-informed approach gave me practical tools to manage stress I can actually use. I feel more resilient and grounded as a foster parent now. It’s made a huge difference in our home.”

S. C.

Foster Parent

03 Feb 2025
Sustainable Well-being

“As a case manager, burnout felt inevitable. Nicole’s coaching provided invaluable, trauma-informed strategies for managing workplace stress and setting boundaries. I feel more equipped to sustain myself in this demanding field, which ultimately benefits the families I serve.”

D. R.

Case Manager

15 April 2025
Feeling Seen & Supported

“Nicole truly understands the unique pressures faced by caregivers and professionals in trauma-informed work. Her coaching provided not just practical tools, but a sense of community and validation. I’ve shifted my perspective on self-care and feel genuinely supported.”

S. B.

Adoptive Parent & Advocate

blog

Nicole's Blog

Caring for the Carers

Caring for the Carers: How Child Welfare Workers (and Their Employers) Can Prioritize Health Child

Contact Us

Still Have Questions? Send Us Your Inquiry!

We welcome your questions. Use the form below to reach out, and a member of our team will get back to you as soon as possible.

Instagram

@fosterwellnesscoach

Email

contact@nicoletbarlow.com